Måttomvandling

1dl (100ml)       100g

ca g                     ca ml

Mjöl

Vetemjöl, Grahamsmjöl           60                      165

Rågmjöl, stenmalet                  60                      165

Grahamsmjöl, stenmalet         65                       155

Rågsiikt, Grovt rågmjöl           55                       180

Fint rågmjöl                              50                        200

Gryn

Bulgur, couscous                     80                        125

Havregryn                                 35                        285

Korngryn, Mannagryn              70                        145

Ris, långkornigt                        85                        120

Ris, rundkornigt                        95                        105

Råris                                          90                        110

Socker/sirap

Brun farin (farinsocker)      75                        135

Florsocker                           60                        165

Sirap, Honung                    140                      70

Strösocker                           90                        110

Matfett

Fast margarin, eller

smör 1msk = 15g                 95                        105

Smält margarin,

smör eller olja                       90                        110

Diverse

Kaffe, brygg- eller kokmalet  40                        250

Mandel, Hasselnötskärnor     65                        155

Ost, riven                             ca 40                   ca 250

Russin                                    50-70                  145-200

Salt, fint                                   140                      70

Salt, grovt                               125                      80